Because you asked, here are the details of the cleanse:
6-12 glasses a day of:
- 2 tablespoons of organic Grade B maple syrup
- juice of ½ lemon
- 1/10 teaspoon of cayenne pepper
- 8 oz. of spring water
Plus you do like a salt wash at night.
Today is day 6 and last night I can say that I went out to a bachelorette party and had a good time despite the no eating/drinking. (Note: I'm foregoing the opportunity to muse on bachelorette parties because I am supposed to be doing my workbook right now.)
Happy Mother's Day to my mom and to Hav's mom.
I feel really fortunate that not having the ocean nearby is softened by the proximity of Runyan Canyon. It's just kinda fun.